Slimming Without Suffering with FERNSLIM!

• Depending on your needs, take 1 or 2 cups of FernSlim everyday.
• FernSlim takes effect 3-4 hours after intake. It is suggested that you take it before your heaviest meal. Take it during lunch of your heaviest meal is dinner.
• Take FernSlim pure or you can mix it with your favorite beverage like coffee, tea, milk, or yoghurt.

• Take FERNSlim up to twice a day for optimal results. You can drink it alone as a single shot or mix it with your favorite food or drink.
• Plan 3 Meals a Day - This is essential for your success! Do not skip meals. If your energy dips between meals or you feel very hungry, plan a very small snack.
• Portion control. This is a key to successful weight loss—consider a serving size to be what fits into the palm of your hand or the size of a deck of cards. Read food labels when available and adhere to the serving size. Eat just one serving size of everything on your plate. Don’t feel compelled to eat every last morsel. Try leaving 1/3 of your meal on the plate. Eat slowly and savor every bite.
• Water - Drink eight 8 oz glasses of purified water a day, more if you are very overweight or active. Stay hydrated, it’s important for your overall health and you will be less likely to mistake thirst for hunger.
• Move More - take the stairs, walk instead of drive, take a short walk or stretch during break time, garden, etc. Throughout the day, work toward adding at least 30 minutes of additional movement in your day.
• Keep a Food Journal - Enter everything you eat and drink and note how you feel before, during, and after. Keeping a food journal has been found to be very effective while losing weight, as well as maintaining weight loss. Detecting and correcting emotional eating patterns can be a very effective tool in weight control.
• Exercise Regime - Commit to work out three times a week for 30 to 45 minutes. Join a fitness class or devise a home workout that incorporates both aerobic and anaerobic elements into the workout for best results.
• Take Five - Take at least five minutes a day to relax and breathe.

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