NUTRITION For DUMMIES, Understanding All the things that you Eat or Intake. Food Allergy, Healthy Foods, Vitamins and Minerals. How to read food Label. EBOOK For Sale

NUTRITION For Dummies Ebook
409 pages
You are what you eat?
Know what to eat to make you healthy, have nice skin, treat ailments and deficiencies
Know about food allergy and foods that affects moods
Vitamins, Minerals and more
Foods that make you happy or sad, alert or to make you sleep
Foods and drugs that should not be mixed
Know the 12 Superstar Foods
Food and sex, lose weight and what processing do to food (freeze,dry,can,salting)
See contents below...
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Contents at a Glance
Introduction .................................................................1
Part I: The Basic Facts about Nutrition ..........................7
Chapter 1: What’s Nutrition, Anyway?.............................................................................9
Chapter 2: Digestion: The 24-Hour Food Factory.........................................................19
Chapter 3: Calories: The Energizers...............................................................................29
Chapter 4: How Much Nutrition Do You Need? ............................................................45
Chapter 5: A Supplemental Story ...................................................................................55
Part II: What You Get from Food..................................67
Chapter 6: Powerful Protein............................................................................................69
Chapter 7: The Lowdown on Fat and Cholesterol........................................................81
Chapter 8: Carbohydrates: A Complex Story................................................................97
Chapter 9: Alcohol: Another Form of Grape and Grain .............................................113
Chapter 10: Vigorous Vitamins .....................................................................................125
Chapter 11: Mighty Minerals.........................................................................................149
Chapter 12: Phabulous Phytochemicals......................................................................169
Chapter 13: Water Works...............................................................................................175
Part III: Healthy Eating ............................................185
Chapter 14: Why You Eat When You Eat......................................................................187
Chapter 15: Why You Like the Foods You Like ...........................................................197
Chapter 16: What Is a Healthful Diet? ..........................................................................209
Chapter 17: Making Wise Food Choices ......................................................................221
Chapter 18: Eating Smart When Eating Out ................................................................237
Part IV: Food Processing ...........................................247
Chapter 19: What Is Food Processing? ........................................................................249
Chapter 20: Cooking and Nutrition ..............................................................................261
Chapter 21: What Happens When Food Is Frozen, Canned, Dried, or Zapped.......279
Chapter 22: Better Eating through Chemistry ............................................................289
Part V: Food and Medicine ........................................299
Chapter 23: When Food Gives You Hives ....................................................................301
Chapter 24: Food and Mood..........................................................................................309
Chapter 25: Food and Drug Interactions .....................................................................317
Chapter 26: Using Food as Medicine............................................................................325
Part VI: The Part of Tens ...........................................335
Chapter 27: Ten Nutrition Web Sites............................................................................337
Chapter 28: Ten (Well, Okay, Twelve) Superstar Foods.............................................345
Chapter 29: Ten Easy Ways to Cut Calories ................................................................355
Index .......................................................................359

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