Stress Management in Workplace Philippines

Managing the Stress in your Life

Stress is a universal and is phenomenon to human life. In almost everyday people are struggling in dealing with it, less control of the circumstances can lead to stress affecting factors like Burnout, heart attacks, ulcers, decreased productivity, relational problems, depression, loneliness, and cynicism are frequent symptoms of chronic stress that adversely affect us personally, professionally, and physically.

While stress cannot be eliminated, we can learn to deal with it effectively to Maximize our potential.  The “Stress for Success” program is designed to enable

participants to identify the stressors in their lives, to understand how these stressors affect them, and to learn and practice a variety of effective coping strategies.

Learning Objectives

Participants will have the following opportunities:

• To increase their awareness of personal stressors and idiosyncratic stress reactions;
• To expand their repertoire of skills to enhance their ability, live a more relaxed life style, and prevent stress-related illness; and

• To control the stressors in their life through the development of a personal Stress management action plan.