Hip Hop Abs level 1 & 2 plus core secrets

Hip Hop Abs Level one & two plus free core secrets workout
only 250 pesos (1 dvd)
contact no. 09228180554 or 09153177066
only one dvd, with free core secrets workout

included in one dvd
1. secret to flat abs
2. fat burning cardio
3. ab sculpt
4. total body burn
5. hips buns and tighs
6. last minute abs
7. fat burning cardio level 2
8. ab sculpt level 2
9. total body burn level 2
10. 30 day workout calendar
free core secret videos
1. ab assault
2. full body work out
3. give me 20

Hip Hop Abs Level 1
Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement TM technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you've never danced, you'll learns his easy Hip Hop moves in no time! - SECRETS TO FLAT ABS: Are you ready for a secret? The secret to flat abs, that is. Shaun got his rock-hard abs without sit-ups or crunches, and now you can too. Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs! - FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by. - AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab! - TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs! - BONUS Last minute abs and Hips buns and tighs

Hip Hop Abs Level 2
Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you've never danced, you'll learns his easy Hip Hop moves in no time! - FAT BURNING CARDIO - LEVEL 2: Experience more breakthrough moves that are guaranteed to shed the pounds and burn off that fat - while you get maximum toning and sculpting in your abs and core! Get ready to cut loose with exciting moves like "party bounce," "kick-it," and "get busy." - AB SCULPT - LEVEL 2: Are you ready for tight, toned abs? Shaun shows you how, without getting on the floor for boring crunches and sit-ups. Shaun T's revolutionary standing ab-sculpting moves work your upper and lower abs, your obliques, and your entire core. - TOTAL BODY BURN - LEVEL 2: In this workout you get it all - cardio, strength, and ab sculpting with Shaun T's Hip Hop dance moves! Shaun's energy and great music will get you up and grooving while you burn fat and tighten your muscles from head to toe - all while you focus on getting the abs of your dreams!

Core Secrets

1. Ab Assault Video
Brooke and Gunnar guide you through the core-shaping moves that will help you achieve the flat, sexy abs you want. A quick 22-minute session.

2. Full-Body Challenge Video
Gunnar's ultimate challenge. Are you up to it? This energizing workout will build strength and improve agility giving you a leaner, stronger, sexier body. A challenging 43-minute session.

3. Give Me 20 Video
A fast paced routine to work your major muscle groups. Designed to keep you on track with the program on busy days — when you really only have 20 minutes.

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