4 times a week after ko mag swim or bike. Pero I advise po, buy your own equipment para matipid. rather than paying membership for the gym na minsan mo lang magamit. Hope the advise helps:)
great idea, thanks... but first i have to find space in our house for the equipment... anyways, thanks
Message appended on September 29, 2009 06:03PM 3-4 times a week. pero this month may mga ilan days ako magkakasunod.
wow good for you... keep it up, sir...

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