ilan beses ka nag-pupunta sa gym?

once a week. hehehe!

Naku hindi na po uso sakin yan, wala na pong panahon.

two or three times a week.

4 times a week after ko mag swim or bike. Pero I advise po, buy your own equipment para matipid. rather than paying membership for the gym na minsan mo lang magamit. Hope the advise helps:)

Nice tip, pero ang problem ko is yung space. Mahirap naman sa garage, liligpitin mo after, medyo hassle.

3-4 times a week. pero this month may mga ilan days ako magkakasunod.

mga 3x a week siguro..

dati ako halos araw araw pero nung nagtrabaho na ako medyo dumalang kase medyo pagod na ako sa work pagdating sa bahay masarap matulog na kaya

great idea, thanks... but first i have to find space in our house for the equipment... anyways, thanks


Message appended on September 29, 2009 06:03PM

wow good for you... keep it up, sir...

I work out regularly 3 to 4 times a week... Rest day is also very important because during your rest days you get stronger and muscle recovery from previous work out

twice a week...30 minutes per session..meaning 4hours a month

hindi naman po ako nagpupuntang gym.. maybe next time.. pag may oras na,,

di ako naggigym...walang time eh

dati noong hindi ako buntis naggym ako ngayon bawal na

dati every weekend pero ngayon hindi na, busy na.

dati nag-gygym ako, ngayon hindi na kasi walang time eh...hehehe
siguro 3 months na since my last gym visit...hehehe

tatlong beses sa isang linggo.. hehehe

before 3X a week. now, zero.

this reminds me of an sms i received some years back:
"...when i was younger, i had the energy and the time, but no money.
during my adulthood and middle years, i had the energy and the money, but no time
in my old age, i had the money and the time, but no more energy !!! "

i really felt great when i used to go to the gym 3X a week !!!

siguro 1 times a week during weekends treadmill lang

hindi ako nagpupuntang gym eh