Paano magpapayat? Philippines

Reduce intake of rice and fatty food. Sabayan mo ng exercise.

ok lang mag rice siyempre basta huwag lang madaming madami, exercise magfocus ka sa Cardio

exercise po like jogging kahit magkakakain ka basta di baba ng 30 mins :)

TRy water theraphy. Drink lots of water for 3 days without food with a shot of wheat grass daily.

oo nga pano ba? sarap kumain eh, kaso nakakatamad mag exercise, pinaka exercise ko lang ang mag lakad sa mall hehehe

magpastress ka para mabilis pumayat

exercise exercise exercise :)

inom lang ng marami tubig tapos bawasan pagkain..

yes tubig talaga is a factor :)

to lose weight in a healthy way 80% nutrition and 20% exercise!!!!

Less rice. Eat vegetables and fruits. Do not smoke. Have enough sleep...and exercise.

wag nyo na po me tanungin biktima din ako :)

tuna sandwich lang kainin mo at tubig, sabayan mo ng exercise

siguro bawas sa rice po :)

magdiet lang ng tama at mag exercise. moderate lang huwag crash diet

siguro po magexercise po :)