Anong masusustansyang pagkain ang dapat kainin Philippines

raw food na MILA is ok. Mataas sa omega 3, protein, fiber, antioxidants, vitamins and minerals. pm me na lang sa detalye/

Nutrition essentials

Remember that to have a healthy diet, most people should be eating:

* Plenty of fruit and veg
* Some starchy foods such as rice, bread, pasta (try to choose wholegrain varieties when you can) and potatoes
* Some protein-rich foods such as meat, fish, eggs and pulses
* Some milk and dairy foods
* Just a small amount of foods high in fat, salt and sugar

gulay at prutas. halimbawa yung papaya, ampalaya, carrots etc..

kumakain ako ng mga vegetables at fruits

@LUV

Maganda talaga sa katawan ang fruits & veggies. Lalo kang magiging Lovable.

ang masustansyang pagkain ay mga gulay prutas

fruit and vegetable sempre

vegetable and fruits it's good to ur health