Vitamins para sa mata Philippines

I am taking Lutein (brand name: Optein) eye food supplement. Mahilig din po ako kumain ng green leafy vegetables, may narinig ako na mayaman daw sa Lutein ang mga green leafy vegetables, like Malunggay, Pechay, Laing, etc. Plus, other multivitamins syempre, like Centrum Complete. Ito siguro ang reason bakit malinaw pa rin ang aking mata kahit na more than 10 years na akong nakababad sa computer, at may mga time pa nga na dire-diretso 48 hours ako nagko-computer, hanggang ngayon okay pa rin mata ko.

food supplement i guess... the natural way para makaiwas is huwag magbasa while travelling

thanks po sa reply...try ko na lang.

kumain ng prutas at kalabasa

vita plus! it can help alot ka-sulit...

ang alam ko therapy and massage po kaya pagalingin ang panlalabo ng mata niyo

vit a po..makakatulong po sanyo,..vegis like papaya,carots, brocoli..ma inam po yan sa mata..try nio din po un food suplement na grape seed..makakatulong din po un.

multivitamins completo na. nandoon na lahat from vit A to Z plus ung minerals.

salamat sa inyong lahat.

Carrots are also good for eyesight

meron din yata yung eye corrector eyeglass na pwedeng makatulong.... wala siyang lens.... parang laruan na salamin na maraming butas butas

vitamins tsaka ingatan mabuti wag daw kinukuskos ng daliri tsaka wag babasain kung pagod ang mga mata

tama ka dyan po... ;)

 

Eggs is one natural source of lutein.

Best Vitamins for Eyesight

Vitamin A

Attributed as the queen vitamin for eye care, vitamin A is an antioxidant in itself, which contributes to the proper functioning of the retina. In other words, this vitamin helps the eyes adjust to light changes, which occur when a person comes from a bright environment to a darker one. It is essential for the rods and cones within the retina to be able to communicate light changes to the nervous system. Deficiency of vitamin A as mentioned, most commonly leads to night-blindness. This can further lead to conditions such as xerophthalmia (abnormal dryness of the conjunctiva and cornea of the eyes), corneal ulcers and swollen eyelids, if the deficiency is not corrected in time. Studies report that, extreme deficiency of vitamin A has been one of the major causes of blindness in developing nations. Apart from preventing these illnesses, vitamin A helps in keeping conditions such as cataracts and blindness from macular degeneration (eye disease caused by degeneration of the cells of the macula lutea and results in blurred vision), at bay.

Vitamin C

Another antioxidant among the vitamins good for eyes, is vitamin C, also known as ascorbic acid. This water-soluble vitamin helps in the maintenance of collagen which is found in the cornea of the eyes and promotes the delicate capillaries in the retina. Consumption of this vitamin, is also known to prove helpful in preventing occurrence of cataract and blindness from macular degeneration. As vitamin C aids in elevating acidity in the blood, it encourages the reduction of intraocular pressure which is associated with the development of glaucoma (an eye disease that damages the optic nerve and impairs vision).

Vitamin E

Even vitamin E is considered one of the important vitamins for healthy eyes. This fat soluble vitamin is another antioxidant, which protects the eyes from free radical damage. Apart from curbing the risk to develop cataract and macular degeneration, vitamin E also encourages visual clarity. Vitamin E deficiency may cause abnormal eye movements and impaired vision.

Apart from all these essential vitamins for eyes, other minerals and substances which promote eye health include beta-carotene, selenium, chromium, zinc, lutein and zeaxanthin. Now, here is a table below of food and vitamins to improve eyesight.

Vitamins for Eyes	Food Sources
Vitamin A	Cod liver oil
	Liver pat
	Liver sausage
	Liver, beef
	Liver, chicken
	Carrot
	Sweet potato
	Kale
	Butternut squash
	Red pepper (sweet)
	Mango
	Faggots
	Fresh creams (pasteurized)
	Spinach
	Apricots
	Mangoes
	Watercress
	Paprika
	Cantaloupe
Vitamin C	Peppers
	Rose hip extracts
	Raspberry
	Lychees
	Blackcurrant
	Guava
	Orange
	Lemon
	Strawberry
	Lemon
	Grapefruit
	Peaches
	Mangoes
	Spring greens
	Brussels sprouts
	Broccoli
	Curly Kale
	Gourd
	Cauliflower
	Tomato
	Green cabbage
	Potatoes
Vitamin E	Sunflower seeds
	Almonds, dried, unblanched
	Hazelnuts, dried, unblanched
	Peanuts
	Cottonseed oil
	Wheat germ
	Rapeseed oil
	Cod liver oil
	Mayonnaise
	Soya bean oil
	Peanut oil
	Brazil nuts
	Sweet potato
	Walnuts
	Avocado

So these are some of the good sources of vitamins essential for the eyes, which you can benefit from. However, if your diet is not sufficient enough to provide you with the required vitamins, then you must consider adding vitamin supplements to the diet. Consulting with your physician would be a wise idea to prevent any sort of mishaps arising from incorrect administration of these supplements. So, 'How to use vitamins for healthy eyesight?' Is that what you are thinking? Well, just boost your diet with all the kinds of foods listed above.

eto kailangan kong malaman medyo malabo na rin eyes ko.reading glasses lang gamit ko.sa malapit lang malabo pero pagka malayo malinaw,

this topic is very helpful. try ko nga yung lutein..

commercial ni iza calzado.try ko din but mas ok pa rin ang mga pagkain.

hmm kung pagkain... halimbawa carrots at kalabasa.. ilang carrots at kalabasa ang dapat kainin kada araw? kaya nyo ba umubos ng isang kalabasa kada araw? para masupplyan ang malabong mata?

ang alam ko di mo kailangang umubos ng isang buong kalabasa para masuplayan ang kakailanganin mong vitamin a sa katawan.baka maoverdose ka pa!hehehe

ako ang ginawa ko bumili ang ng juicer at maraming carrots para tuwing pag-gising ko at bago ako matulog, may carrot juice ako