Papano mo mapipigilan ang sarili na kumain ng kumain? Philippines

uy ako ang unang magpo-post hehe im so excited.^^

kung ulam yung favorite mo ok lang yun madami kainin mo wag naman sobra basta yung sakto lang B A S T A isang kutsarang kanin lang ha, ok?

Kung dessert yan lagot na, paano nga ba Ms. Dappy, helllllooo?? kino-control ba ang pag-kain ng dessert??

hehe i'd say that you need to take everything out in the morning, madami naman ways, drink water with honey or drink green tea before bed time. whatever works for you kung ano pa man yang technique mo.

haha..mahilig talaga ko sa matamis..
yung kanin kaya kong bawasan yan..sa breakfast kahit madami ok lang.
sa lunch one cup na lang pero yung ulam ko tama lang
eto na pag merienda 5:pm kumakain ako ng bread minsan may pasta pero hanggang 5:30 lang late na 6pm.
di ko lang talaga maiwasn kumain ng matamis in between meriedinner ko at chocolate pero 2 squares lang naman.

matutulog na lang ako..
hehehe.. kasi ako wapakels
basta habang buhay ka enjoy!
hehehe :)

siguro dapat mapalitan yung habitual eating mo...saka yung dami ng kinakain mo. ginawa ko na yun dati, talagang tiis hanggang masanay ang brain na ganon lang karami ang intake ng food. pag nasanay na konti you really feel full na after eating a little. Ang mahirap yung pag-program ng brain... need effort talaga. Dahi mahirap di ko na din ginagawa...hehehe

eat cereal , you will not feel hungry.

Paunti unti mong bawasan kung nahihirapan ka, pangit din kasi yung bibiglain mo ginawa ko na dati yon hindi ako kumakain, tapos after a month na ospital ako bumagsak daw kasi resitensya ko

lagyan ng tape ang bibig haha!

sabi dun sa Tyra show dati kasi topic din yan, isang tip daw para makapagdiet ka eh magtake ka daw ng isang teaspoon ng oil para mawalan ka ng ganang kumain nang marami.

hehe! Nakakatawa yung ibang reply! Thanks sa reply mga kasuliters. @ daire12 hindi ba mananakit tyan mo nyan pag magtake ka ng oil? parang ang pangit ata sa bibig! hehe!

Hatiin mo ang usual na pagkain mo sa isang meal at itabi mo yung half para kainin mo ulit yung kalahati after 2 hours.

naku, ako nacocontrol ko, pero pag matamis.. naku po! parehas kami ni ate dappY! haha

Ay naku wag ka maniwala sa mga yan...

wag ka magpaka plastic.

kung gutom ka kumain ka.

Eat, drink, and be merry for tomorrow you wil die.

 

Okay lang yun mamatay ka sa busog

kesa naman mamatay ka sa gutom.

Seriously, I don't have any words for those people trying to be over healthy eating vegetables, herbs, tea and other healthy foods, and those people advocating not to use msg. Well it's a choice, kung ayaw mo maglagay ng msg sa food mo then dont. But don't be too stupid to tell others and campaign about it that your life is a lot better tha theirs. that's stupidity.

Alam mo, my late mother, uses vetsin a lot ((I use the word uses (as present tense) even if she is already dead- because i state it as a general statement or a fact)). 

She has used it in her food preparation for more than 60 years! and she died at the age of 88.

I know a person who lives in a plush subdivision and a social typecast where you see her face almost every weekend on the papers' social page. She advocates healthy living by cutting down on meat, drinking this and that... advises not to use msg... in short, too good to be stupid to be true. What annoys me most is she feels that she is above way healthier than any of us who do not adhere to her type of diet and look down on us the like. Well, I just completely resent and detest her for that.

My two cents is this:

if she outlives my mother even by just a year then I would eat my own words and erect a monument in her behalf!

Until then - i feel she is just a trying hard to be what- it- takes to make a difference and have anything for the papers to put her on the socitey page. other than that she is just as hungry and as fool as i am about my lustful cravings for fats.

 

 

@Absz...

wala na ko masabi, naalala ko yung brother ko he eat what he wants. hmmm sad maaga syang nawala by accident. Eh at least happy naman sya and he pleased himself before. :))

sory about your loss ms. post

I'm sure he had lived his life to the fullest.

water, coffee, smart eating, fruits and vegtables

Grabe naman si sir abs.. sige sir abs ikaw na ang may best opinion.

winner ka!

^^

Pag mainit ang kinakain mo dapat mainit din ang softdrinks, ASUS!

ibig kong sabihin dapat mainit din yung kasabay, halimbawa drinks mo tea or coffee or hot chocolate para malusaw kaagad yung kinakain at hindi maging fat na nagiging Cholesterol.

Kung talagang super diet ka naman, e di uminom kaagad ng tubig para bloated ka kaagad bago mo nguyain ang pagkain.

uy sorry... nung isang araw pa yan nabasa ko kasi yun isang socialite na

masyado nag ooverboard as if sya na lang authority kung ano yun healthy diet na dapat i-take.

Mataba din ako dati malakas kumain. di ko maiwasan ang kumain ng kumain dahil masarap mag luto si manang, eh nung umalis na si manag at iba na taga luto yun.. kundi maalat, matabang. nakaka walang ganang kumain.. kya yun.. nangayayat ako at bumaba sa 55 kilos na lang ang timbang ko pasalamat ako kay inday naalis yung ugali kong kain ng kain.guamndang lalaki pa ako ngayon.

kahit kumain pa ako ng kumain, ganito lang talaga ang katawan ko.

--> ayaw nya kasi ng idea pigilin ang food intake...hahaha kita mo naman sa isang thread ubos talaga...hahahah

:)) peace!