How to stop drinking alcohol?!! Philippines

you can not sleep without drinking a single beer , one bottle of beer i assume.

hindin naman alcoholism yan malamang so distressed ka lang siguro or stressed out.

it's only in the mind "I cannot sleep when I cannot drink a single beer"

control your mind i will not drink (take a stand)
say THIS: i will not Drink because this is NOT GOOD for my ATAY hehe

if your really want to overcome ha hehehe

I think may insomnia siguro si TS...

madami naman gamot dyan.

my father just died last april 26,i kept saying i already move on...but as days pass by..I have difficulty in sleeping..,.

sorry for your loss Ms. Lynn.

ganun talaga buhay.

Ako nga both of them are alreay gone.

And there's not a day that goes by that I don't miss them.

But just think of this, your dad wouldn't like you to worry much about him.

He will be better happy where he is right now if you help pull yourself up.

kasi sabi nga nila, kahit ano pa gawin mo hindi na maibabalik ang lahat.

May kasabihan nga di ba na "Let the dead bury the dead..."

Siguro maganda mo gawin paunti unti try mo libangin sarili mo, start talking with friends or here sa forum, if possible for you.

But what i am sure about is - hindi makakatulong yun beer everynight

there are better ways to cope with the sadness you are going through right now.

Just try positive things - without the beer.

thank you...yes your right I really have to move on...I dunno how to say this but i spend all my life with them,included them on my plans even I do have my own family,there was a time even that I chose them instead of my hubby...Now that his gone I feel like am lost and left in middle of nowhere..I dunno even what to do first...haist...

 

emo mode...

I tell you what Ms. Lynn, if it is true what you say in the above - then you are far and more lucky than me in this case.

Although, I had lived my life closer and nearer to both of my parents but our relationship was always rocky. And when each of them had passed away - dun ko na-realized na I should have exerted my best to make them happy. Now, it always hits me everytime.

So, if you compare your situation with mine, yours is a better one.

 

absindex thank you for giving me encouragement...I really do appreciate it...

Anything that helps you is a pleasure for me, ma'am.

whoaaa!over nman yung ma;am pwede kasulit nlang chong?hehe...lolz

it's all in your mind. kasi yan lagi pumapasok sa utak ng tao na pag e.g di ako makaka alis kailangan ko mag make up. something like that. nasa utak ng tao lang yan iniisip mo na kailangan mo mag inom para makatulog ka. try to be busy on  the day. yung tipong di mo na alam yung oras magugulat ka nalang. :) then mapapagod ka and you intend to sleep early without drinking. mahirap kung di mo mapipigilan yan. it's either ma rehab ka like linsay lohan or magkasakit ka. okay lang naman mag inom wag lang araw araw. :)

yeah right..I'll try it by tomorrow...thanks icon070204

....its theraphy why not...don't just get drunk.....i do either..... don't be pathetic..... just one bottle!

if you cannot totally stop it, just limit your alcohol intake. it worked for me.

Hindi naman po madaling biglain yan. Kasi hindi agad makaka adopt yung katawan natin. Pero unang una po mindset talaga. Kailangang gustuhin mo po. May part po siguro sa sarili mo na nagsasabing gusto mo talaga ng alak. Mind set lang po then, unti unti niyo pong bawasan. Kung dati 5 bottles. make it 3 or 4 sa buong week. Then 2 then 1. Basta unti unti lang po hanggang mawala.
Exercise din po para maalis po yung toxins na siguro po ay nagpapa addict sa atin sa alak.
Yan po suggest ko.
Good luck po.

hehe...mali pala phrase ko,I just noticed,coz i dun drink beer really am a hard drinker...I drink coz its one of my escape goats...not just a bottle,but will try to take this vice off me...

thanks kasulit...

  we are individual norms so all of the comments here either right or wrong, walang makekealm kasi comment ito walang tama o mali. I don't see anything wrong what I have posted earlier na to the point that you will say pathetic. give some respect bro. kahit you don't named it, whom you addressed your comment.

 

 

(orig post by: icon070204)

we are individual norms so all of the comments here either right or wrong, walang makekealm kasi comment ito walang tama o mali. I don't see anything wrong what I have posted earlier na to the point that you will say pathetic. give some respect bro. kahit you don't named it, whom you addressed your comment.

opps getting slippery here.....sorry i don't mean it.

thanks.... have fun...enjoy....

@ icon hindi naman siguro sayo patungkol yun statement ni identicalclinic

kumbaga "in the form of a self-expression" lang.

Chill out.

yes, we all have a right to our own opinion and its good that this forum and thread have been getting numerous opinions from different people and its a good and healthy way to exchange opinions. i still maintain that if di talaga mapigilan uminom ng isang tao, dapat na i limit lang ang alcohol intake.