Ways to lower our risk of Heart Attack and Stroke Philippines

Usapang Health and well being naman tayo.

We do all know that Heart Attack and Stroke are life threatening emergencies, with that, what do you think we can do or sort of strategize in order to lower our risk for such? I'll start by:

1. Stay physically active. Siguro at least 30 minutes a day of brisk walking is good enough to allow good blood circulation in our body. Some expert says that walking and exercise can help reduced stress and anxiety and lower blood pressure.
2.  Easier said than done, but I guess we have to be choosy when it comes to the food we eat. Sabi nga nga matatanda eat a lot of gulay at ito ay pampahaba ng buhay. Aside from fruits and vegetable, I guess we have to limit our calories intake, choose foods that are low in sodium, Trans fat and cholesterol.

 Kayo what can you suggest.

Disclaimer: I'm not a doctor. What is written on this thread doesn't and shouldn't replace the services of a licensed, trained physician or health professional or to be a substitute for medical advice of a physician. You should consult your doctor in all matters relating to your health.